Amount of Niacin in Peppermint, fresh

Spices and Herbs

In 100 g (Grams) of Peppermint, fresh there is 1.706 mg of Niacin. Change amount

Niacin is a nutrient present in many other foods. The below table lists foods high in Niacin other than Peppermint, fresh.

Yeast extract spread	127.5 mg	0.13%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	90.567 mg	0.09%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	80 mg	0.08%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	80 mg	0.08%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	45.249 mg	0.05%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	45.249 mg	0.05%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	45.249 mg	0.05%
Leavening agents, yeast, baker's, active dry	40.2 mg	0.04%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	38.462 mg	0.04%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	38.442 mg	0.04%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	37.1 mg	0.04%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	36.364 mg	0.04%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	36.364 mg	0.04%
Babyfood, cereal, oatmeal, with honey, dry	36.292 mg	0.04%
Cereals ready-to-eat, rice, puffed, fortified	35.3 mg	0.04%
Cereals ready-to-eat, wheat, puffed, fortified	35.3 mg	0.04%
Rice bran, crude	33.995 mg	0.03%
Formulated bar, POWER BAR, chocolate	32.6 mg	0.03%
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	32.25 mg	0.03%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	31.24 mg	0.03%

Peppermint, fresh is a type of Spices and Herbs. The most significant nutrients in Peppermint, fresh are listed below.

Water	78.65 g	78.65%
Energy (calorie)	70 kcal
Energy (joule)	293 kJ
Protein	3.75 g	3.75%
Total lipid (fat)	0.94 g	0.94%
Ash	1.76 g	1.76%
Carbohydrate, by difference	14.89 g	14.89%
Fiber, total dietary	8 g	8%
Calcium, Ca	243 mg	0.24%
Iron, Fe	5.08 mg	0.01%
Magnesium, Mg	80 mg	0.08%
Phosphorus, P	73 mg	0.07%
Potassium, K	569 mg	0.57%
Sodium, Na	31 mg	0.03%
Zinc, Zn	1.11 mg
Copper, Cu	0.329 mg
Manganese, Mn	1.176 mg
Vitamin C, total ascorbic acid	31.8 mg	0.03%
Thiamin	0.082 mg
Riboflavin	0.266 mg